The Quantum Care Sleep Patch is a gentle and natural alternative to harsh sleeping pills. This effective patch will help you sleep deeper and awaken without feeling groggy. Use this patch on its own or along with the Quantum Care Stress Patch about an hour before bedtime, and feel the difference in your sleep patterns. Please drink a full glass of water when placing this patch. There are 10 patches in this box. Please remove patch every morning. Replace with a new patch an hour before bedtime. Waterproof.